Tony Hopkins 300m row
300
Meters
0:47.6
Time
1:19.3
Pace
35
Calories
147
Heart Rate
| Average Watts | 701 |
|---|---|
| Calories Per Hour | 2712 |
| Stroke Rate | 55 |
| Stroke Count | 44 |
| Drag Factor | 213 |
February 03, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:47.6 | 300 | 1:19.3 | 701 | 2712 | 55 | 147 |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 57 | 132 |
| 0:15.6 | 200 | 1:18.0 | 738 | 2838 | 54 | 154 |
| 0:16.2 | 300 | 1:21.0 | 659 | 2566 | 56 | 157 |
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Workout Graph
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