Tony Hopkins 5x150m/5:00r row
750
Meters
2:08.5
Time
1:25.6
Pace
77
Calories
129
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 1,236 |
| Overall Time | 27:08.5 |
| Average Watts | 557 |
|---|---|
| Calories Per Hour | 2215 |
| Stroke Rate | 44 |
| Stroke Count | 147 |
| Drag Factor | 164 |
January 27, 2025 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.5 | 750 | 1:25.6 | 557 | 2215 | 44 | 129 |
| 0:26.4 | 150 | 1:28.0 | 514 | 2067 | 48 | 96 |
| 0:26.1 | 150 | 1:27.0 | 532 | 2129 | 44 | 131 |
| 0:25.3 | 150 | 1:24.3 | 584 | 2308 | 45 | 136 |
| 0:25.5 | 150 | 1:25.0 | 570 | 2261 | 42 | 140 |
| 0:25.3 | 150 | 1:24.3 | 584 | 2308 | 45 | 142 |
| r486 |
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Workout Graph
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