Tony Hopkins 10:00 row
2,293
Meters
10:00.0
Time
2:10.8
Pace
138
Calories
111
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 138 |
January 03, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,293 | 2:10.8 | 156 | 837 | 22 | 111 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 21 | 105 |
| 4:00.0 | 461 | 2:10.1 | 159 | 846 | 23 | 110 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | 113 |
| 8:00.0 | 461 | 2:10.1 | 159 | 846 | 22 | 112 |
| 10:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | 118 |
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Workout Graph
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