Tony Hopkins 5000m row
5,000
Meters
21:55.6
Time
2:11.5
Pace
300
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 131 |
January 01, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.6 | 5,000 | 2:11.5 | 154 | 829 | 20 | 126 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 23 | 122 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 22 | 125 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 20 | 125 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 19 | 128 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 19 | 131 |
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Workout Graph
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