Tony Hopkins 1000m row
1,000
Meters
4:38.7
Time
2:19.3
Pace
55
Calories
112
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 89 |
| Drag Factor | 217 |
December 31, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 19 | 112 |
| 0:58.7 | 200 | 2:26.7 | 111 | 681 | 19 | 102 |
| 0:55.3 | 400 | 2:18.2 | 132 | 755 | 20 | 112 |
| 0:56.0 | 600 | 2:20.0 | 128 | 738 | 18 | 115 |
| 0:55.0 | 800 | 2:17.5 | 135 | 763 | 20 | 115 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 797 | 19 | 117 |
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Workout Graph
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