Tony Hopkins 1000m row
1,000
Meters
4:26.0
Time
2:13.0
Pace
58
Calories
106
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 218 |
December 31, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 21 | 106 |
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 22 | 92 |
| 0:54.4 | 400 | 2:16.0 | 139 | 778 | 19 | 102 |
| 0:50.6 | 600 | 2:06.5 | 173 | 895 | 21 | 110 |
| 0:50.5 | 800 | 2:06.2 | 174 | 898 | 23 | 115 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 832 | 22 | 112 |
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Workout Graph
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