Tony Hopkins 1000m row
1,000
Meters
4:18.6
Time
2:09.3
Pace
59
Calories
106
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 199 |
November 21, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 24 | 106 |
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 27 | 96 |
| 0:51.1 | 400 | 2:07.7 | 168 | 877 | 24 | 109 |
| 0:51.9 | 600 | 2:09.7 | 160 | 851 | 23 | 109 |
| 0:51.6 | 800 | 2:09.0 | 163 | 861 | 23 | 107 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 916 | 24 | 111 |
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Workout Graph
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