Tony Hopkins 10:04 row
2,008
Meters
10:04.2
Time
2:30.4
Pace
109
Calories
91
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 149 |
October 09, 2024 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.2 | 2,008 | 2:30.4 | 103 | 653 | 21 | 91 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 23 | 94 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 | 91 |
| 10:04.2 | 6 | 5:50.0 | 8 | 328 | 0 | 90 |
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