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Tony Hopkins v0:20/0:10r...24 row

2,399

Meters

8:00.0

Time

1:40.0

Pace

186

Calories

138

Heart Rate

Rest Distance705
Rest Time7:30.0
Overall Distance3,104
Overall Time15:30.0
Average Watts350
Calories Per Hour1503
Stroke Rate35
Stroke Count336
Drag Factor149

August 29, 2024 18:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,399 1:40.0 350 1503 35 138
0:20.0 103 1:37.0 382 1616 39 80
r: 0:10 35
0:20.0 100 1:40.0 350 1504 36 124
r: 0:10 36
0:20.0 101 1:39.0 361 1541 36 133
r: 0:10 36
0:20.0 100 1:40.0 350 1504 33 137
r: 0:10 38
0:20.0 99 1:41.0 340 1468 33 140
r: 0:10 37
0:20.0 102 1:38.0 371 1578 36 145
r: 0:10 25
0:20.0 102 1:38.0 371 1578 36 145
r: 0:10 26
0:20.0 102 1:38.0 371 1578 36 149
r: 2:00 48
0:20.0 100 1:40.0 350 1504 36 133
r: 0:10 36
0:20.0 103 1:37.0 382 1616 39 142
r: 0:10 33
0:20.0 102 1:38.0 371 1578 36 145
r: 0:10 23
0:20.0 102 1:38.0 371 1578 36 146
r: 0:10 18
0:20.0 96 1:44.1 310 1365 36 144
r: 0:10 29
0:20.0 99 1:41.0 340 1468 36 135
r: 0:10 28
0:20.0 98 1:42.0 329 1433 33 153
r: 0:10 30
0:20.0 97 1:43.0 319 1399 33 153
r: 2:00 51
0:20.0 103 1:37.0 382 1616 36 139
r: 0:10 28
0:20.0 103 1:37.0 382 1616 36 135
r: 0:10 27
0:20.0 100 1:40.0 350 1504 36 146
r: 0:10 24
0:20.0 98 1:42.0 329 1433 33 140
r: 0:10 18
0:20.0 99 1:41.0 340 1468 36 121
r: 0:10 23
0:20.0 98 1:42.0 329 1433 33 146
r: 0:10 28
0:20.0 95 1:45.2 300 1332 33 138
r: 0:10 28
0:20.0 97 1:43.0 319 1399 36 143
r705

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