Tony Hopkins v2:00/1:00r...8 row
4,380
Meters
16:00.0
Time
1:49.5
Pace
322
Calories
146
Heart Rate
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,783 |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 154 |
July 10, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,380 | 1:49.5 | 266 | 1215 | 29 | 146 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 29 | 125 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 29 | 135 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 30 | 141 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 30 | 145 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 30 | 149 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 30 | 154 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 30 | 157 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 31 | 165 | |
| r: 1:00 | 167 | ||||||
| r1,403 |
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Workout Graph
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