Tony Hopkins 15:04 row
3,210
Meters
15:04.2
Time
2:20.8
Pace
182
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 153 |
June 10, 2024 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.2 | 3,210 | 2:20.8 | 125 | 731 | 18 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 19 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 18 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 19 |
| 15:04.2 | 11 | 3:10.9 | 50 | 473 | 0 |
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Workout Graph
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