Tony Hopkins 4:00 row
1,164
Meters
4:00.0
Time
1:43.0
Pace
91
Calories
141
Heart Rate
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 161 |
May 09, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,164 | 1:43.0 | 319 | 1399 | 33 | 141 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 128 |
| 2:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 138 |
| 3:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 148 |
| 4:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | 151 |
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Workout Graph
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