Tony Hopkins 12x2:00/1:00r row
5,163
Meters
24:00.0
Time
2:19.4
Pace
298
Calories
104
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,339 |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 144 |
May 08, 2024 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,163 | 2:19.4 | 129 | 744 | 22 | 104 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 22 | 91 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 22 | 91 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 23 | 97 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 22 | 98 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 23 | 102 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 107 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 22 | 106 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 23 | 111 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 21 | 113 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 22 | 113 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 22 | 111 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 23 | 115 |
| r176 |
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Workout Graph
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