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Tony Hopkins v0:20/0:10r...24 row

2,362

Meters

8:00.0

Time

1:41.6

Pace

182

Calories

138

Heart Rate

Rest Distance855
Rest Time11:40.0
Overall Distance3,217
Overall Time19:40.0
Average Watts334
Calories Per Hour1448
Stroke Rate33
Stroke Count348
Drag Factor135

April 29, 2024 18:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,362 1:41.6 334 1448 33 138
0:20.0 97 1:43.0 319 1399 36 106
r: 0:10 26
0:20.0 94 1:46.3 291 1300 33 118
r: 0:10 32
0:20.0 96 1:44.1 310 1365 33 126
r: 0:10 33
0:20.0 98 1:42.0 329 1433 33 133
r: 0:10 33
0:20.0 98 1:42.0 329 1433 33 137
r: 0:10 31
0:20.0 97 1:43.0 319 1399 33 138
r: 0:10 37
0:20.0 97 1:43.0 319 1399 33 141
r: 0:10 33
0:20.0 94 1:46.3 291 1300 30 142
r: 4:00 52
0:20.0 101 1:39.0 361 1541 36 121
r: 0:10 34
0:20.0 100 1:40.0 350 1504 36 136
r: 0:10 36
0:20.0 100 1:40.0 350 1504 36 143
r: 0:10 34
0:20.0 100 1:40.0 350 1504 36 144
r: 0:10 35
0:20.0 100 1:40.0 350 1504 36 140
r: 0:10 35
0:20.0 99 1:41.0 340 1468 33 150
r: 0:10 35
0:20.0 99 1:41.0 340 1468 33 146
r: 0:10 33
0:20.0 99 1:41.0 340 1468 33 120
r: 4:00 73
0:20.0 101 1:39.0 361 1541 33 126
r: 0:10 37
0:20.0 95 1:45.2 300 1332 30 138
r: 0:10 37
0:20.0 99 1:41.0 340 1468 33 145
r: 0:10 35
0:20.0 100 1:40.0 350 1504 33 149
r: 0:10 32
0:20.0 100 1:40.0 350 1504 33 144
r: 0:10 33
0:20.0 99 1:41.0 340 1468 33 159
r: 0:10 31
0:20.0 98 1:42.0 329 1433 33 155
r: 0:10 31
0:20.0 103 1:37.0 382 1616 33 156
r: 0:10 27
r855

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