Tony Hopkins 4x5:00/1:00r row
5,106
Meters
20:00.0
Time
1:57.5
Pace
347
Calories
140
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,319 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 141 |
April 24, 2024 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,106 | 1:57.5 | 216 | 1042 | 25 | 140 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 25 | 132 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 25 | 139 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 26 | 142 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 26 | 148 |
| r213 |
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Workout Graph
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