Tony Hopkins 6x1:00/1:00r row
1,622
Meters
6:00.0
Time
1:50.9
Pace
115
Calories
120
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,647 |
| Overall Time | 12:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 18 |
| Stroke Count | 108 |
| Drag Factor | 210 |
February 18, 2024 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 18 | 120 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 18 | 105 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 18 | 115 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 18 | 119 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 18 | 127 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 18 | 129 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 18 | 129 |
| r25 |
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Workout Graph
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