Tony Hopkins 4x1:00/2:00r row
1,160
Meters
4:00.0
Time
1:43.4
Pace
90
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,236 |
| Overall Time | 12:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 34 |
| Stroke Count | 140 |
| Drag Factor | 212 |
January 29, 2024 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 34 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 35 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | |
| r76 |
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Workout Graph
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