Tony Hopkins v1000m/2:00r...6 row
6,000
Meters
21:56.5
Time
1:49.7
Pace
440
Calories
150
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,171 |
| Overall Time | 33:56.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 154 |
January 03, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:56.5 | 6,000 | 1:49.7 | 265 | 1212 | 28 | 150 | |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 28 | 141 | |
| r: 2:00 | 28 | ||||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 27 | 147 | |
| r: 2:00 | 30 | ||||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 28 | 151 | |
| r: 2:00 | 24 | ||||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 28 | 152 | |
| r: 2:00 | 36 | ||||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 29 | 154 | |
| r: 2:00 | 35 | ||||||
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 30 | 155 | |
| r: 2:00 | 18 | ||||||
| r171 |
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Workout Graph
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