Tony Hopkins 15:00 row
3,549
Meters
15:00.0
Time
2:06.7
Pace
222
Calories
112
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 138 |
December 31, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,549 | 2:06.7 | 172 | 890 | 23 | 112 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 22 | 97 |
| 6:00.0 | 699 | 2:08.7 | 164 | 864 | 22 | 107 |
| 9:00.0 | 722 | 2:04.6 | 181 | 921 | 23 | 115 |
| 12:00.0 | 728 | 2:03.6 | 185 | 937 | 24 | 119 |
| 15:00.0 | 737 | 2:02.1 | 192 | 961 | 24 | 126 |
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Workout Graph
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