Tony Hopkins 10x1:30/0:30r row
3,543
Meters
15:00.0
Time
2:07.0
Pace
219
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,675 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 145 |
December 20, 2023 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,543 | 2:07.0 | 171 | 887 | 27 | |
| 1:30.0 | 329 | 2:16.7 | 137 | 770 | 27 | |
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 27 | |
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 27 | |
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 27 | |
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 27 | |
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 27 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 27 | |
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 27 | |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 27 | |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 28 | |
| r132 |
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Workout Graph
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