Tony Hopkins 18x2:00/0:20r row
10,187
Meters
36:00.0
Time
1:46.0
Pace
781
Calories
118
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,549 |
| Overall Time | 42:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 22 |
| Stroke Count | 816 |
| Drag Factor | 0 |
December 13, 2023 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,187 | 1:46.0 | 294 | 1310 | 22 | 118 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 20 | 120 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 21 | 82 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 23 | 133 |
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 22 | 90 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 24 | 142 |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 24 | 94 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 21 | 140 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 21 | 95 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 23 | 143 |
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 22 | 99 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 25 | 146 |
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 24 | 103 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 21 | 142 |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 21 | 104 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 23 | 146 |
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 22 | 104 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 24 | 150 |
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 24 | 107 |
| r362 |
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Workout Graph
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