Tony Hopkins 9x1:30/1:30r row
3,651
Meters
13:30.0
Time
1:50.9
Pace
264
Calories
128
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,816 |
| Overall Time | 27:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 135 |
November 30, 2023 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,651 | 1:50.9 | 256 | 1182 | 25 | 128 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 21 | 106 |
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 25 | 116 |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 29 | 128 |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 22 | 121 |
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 25 | 128 |
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 29 | 138 |
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 23 | 132 |
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 26 | 140 |
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 29 | 146 |
| r165 |
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Workout Graph
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