Tony Hopkins v1:00/2:00r...5 row
3,576
Meters
13:00.0
Time
1:49.0
Pace
265
Calories
141
Heart Rate
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,871 |
| Overall Time | 23:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 31 |
| Stroke Count | 562 |
November 21, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,576 | 1:49.0 | 270 | 1228 | 31 | 141 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 36 | 124 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 32 | 135 | |
| r: 2:00 | 246 | ||||||
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 30 | 146 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 32 | 151 | |
| r: 2:00 | 387 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 37 | 149 | |
| r: 2:00 | 302 | ||||||
| r1,295 |
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Workout Graph
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