Tony Hopkins v1:00/0:30r...10 row
2,844
Meters
10:00.0
Time
1:45.4
Pace
217
Calories
143
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,049 |
| Overall Time | 15:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 33 |
| Stroke Count | 337 |
| Drag Factor | 131 |
November 07, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,844 | 1:45.4 | 298 | 1326 | 33 | 143 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 124 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 132 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 136 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 139 | |
| r: 0:30 | 23 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 144 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 145 | |
| r: 0:30 | 22 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 150 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | 152 | |
| r: 0:30 | 24 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | 153 | |
| r: 0:30 | 22 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 36 | 156 | |
| r: 0:30 | 21 | ||||||
| r205 |
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Workout Graph
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