Tony Hopkins 10x1:00/1:00r row
2,669
Meters
10:00.0
Time
1:52.4
Pace
185
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,823 |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 192 |
November 05, 2023 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,669 | 1:52.4 | 246 | 1148 | 20 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 21 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 20 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 20 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 20 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 21 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 20 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 20 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 20 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 21 | |
| r154 |
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Workout Graph
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