Tony Hopkins 10x1:00/1:00r row
2,566
Meters
10:00.0
Time
1:56.9
Pace
169
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,718 |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 18 |
| Stroke Count | 192 |
| Drag Factor | 156 |
September 26, 2023 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 18 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 19 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 18 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 18 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 19 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 19 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 19 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 19 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 19 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 19 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 19 | |
| r152 |
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Workout Graph
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