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Tony Hopkins v100m/1:00r...9 row

2,500

Meters

8:23.3

Time

1:40.6

Pace

203

Calories

Rest Distance233
Rest Time8:00.0
Overall Distance2,733
Overall Time16:23.3
Average Watts343
Calories Per Hour1481
Stroke Rate33
Stroke Count305

August 21, 2023 18:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

CTC August

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:23.3 2,500 1:40.6 343 1481 33
0:20.5 100 1:42.5 325 1418 38
r: 1:00 26
0:39.6 200 1:39.0 361 1541 35
r: 1:00 29
1:00.0 300 1:40.0 350 1504 34
r: 1:00 28
1:21.4 400 1:41.7 332 1443 33
r: 1:00 32
1:42.8 500 1:42.8 322 1408 32
r: 1:00 25
1:21.4 400 1:41.7 332 1443 33
r: 1:00 26
1:00.4 300 1:40.6 343 1480 34
r: 1:00 31
0:39.1 200 1:37.7 375 1589 35
r: 1:00 36
0:18.1 100 1:30.5 472 1925 43
r233

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Workout Graph

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