Tony Hopkins 10:00 BikeErg
4,402
Meters
10:00.0
Time
2:16.3
Pace
127
Calories
118
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 68 |
| Revolution Count | 684 |
| Power/kg | 1.54 |
| Drag Factor | 89 |
October 15, 2025 18:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,402 | 2:16.3 | 138 | 775 | 68 | 118 |
| 2:00.0 | 771 | 2:35.6 | 93 | 619 | 61 | 109 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 67 | 117 |
| 6:00.0 | 893 | 2:14.3 | 144 | 796 | 69 | 118 |
| 8:00.0 | 935 | 2:08.3 | 166 | 869 | 72 | 124 |
| 10:00.0 | 935 | 2:08.3 | 166 | 869 | 73 | 125 |
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Workout Graph
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