Tony Hopkins 20:01 row
4,660
Meters
20:01.8
Time
2:08.9
Pace
304
Calories
118
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 229 |
October 13, 2025 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.8 | 4,660 | 2:08.9 | 163 | 861 | 19 | 118 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | 85 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 20 | 124 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 20 | 132 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 | 126 |
| 20:01.8 | 4 | 3:45.0 | 31 | 405 | 0 | 126 |
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Workout Graph
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