Tony Hopkins 10x1:00/r row
1,807
Meters
10:00.0
Time
2:46.0
Pace
128
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,807 |
| Overall Time | 10:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 226 |
October 09, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,807 | 2:46.0 | 76 | 563 | 19 | 111 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 20 | 103 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 20 | 105 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 19 | 105 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 19 | 109 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 19 | 108 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 19 | 114 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 19 | 113 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 19 | 120 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 18 | 119 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 19 | 120 |
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Workout Graph
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