Tony Hopkins 22:34 row
5,007
Meters
22:34.5
Time
2:15.2
Pace
303
Calories
102
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 124 |
September 03, 2025 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.5 | 5,007 | 2:15.2 | 141 | 786 | 21 | 102 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 95 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 | 98 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 | 105 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 | 108 |
| 22:34.5 | 560 | 2:17.9 | 133 | 758 | 21 | 108 |
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Workout Graph
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