Tony Hopkins 8x1:00/1:00r row
2,273
Meters
8:00.0
Time
1:45.5
Pace
179
Calories
143
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,676 |
| Overall Time | 16:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 32 |
| Stroke Count | 299 |
| Drag Factor | 131 |
September 02, 2025 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,273 | 1:45.5 | 297 | 1323 | 32 | 143 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 128 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 136 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 142 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 144 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 147 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 148 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 150 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 151 |
| r403 |
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Workout Graph
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