Tony Hopkins v5:00/2:00r...5 row
6,092
Meters
25:00.0
Time
2:03.1
Pace
407
Calories
122
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,138 |
| Overall Time | 33:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 170 |
August 28, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,092 | 2:03.1 | 188 | 945 | 22 | 122 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 106 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 22 | 119 | |
| r: 2:00 | 9 | ||||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 21 | 121 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 22 | 129 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 23 | 139 | |
| r46 |
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Workout Graph
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