Tony Hopkins 4:12 row
1,081
Meters
4:12.8
Time
1:56.9
Pace
76
Calories
139
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 150 |
August 27, 2025 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.8 | 1,081 | 1:56.9 | 219 | 1053 | 27 | 139 |
| 4:12.8 | 1,081 | 1:56.9 | 219 | 1053 | 27 | 139 |
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Workout Graph
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