Tony Hopkins 30:00 row
7,289
Meters
30:00.0
Time
2:03.4
Pace
478
Calories
134
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 123 |
August 26, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,289 | 2:03.4 | 186 | 939 | 22 | 134 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 21 | 117 |
| 12:00.0 | 1,465 | 2:02.8 | 189 | 949 | 22 | 127 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 948 | 23 | 136 |
| 24:00.0 | 1,456 | 2:03.6 | 185 | 937 | 23 | 153 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 953 | 22 | 140 |
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Workout Graph
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