Tony Hopkins 30:00 row
7,246
Meters
30:00.0
Time
2:04.2
Pace
473
Calories
127
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 129 |
August 19, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,246 | 2:04.2 | 183 | 928 | 22 | 127 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 22 | 106 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 22 | 118 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 924 | 22 | 130 |
| 24:00.0 | 1,473 | 2:02.1 | 192 | 960 | 22 | 141 |
| 30:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 22 | 141 |
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Workout Graph
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