Tony Hopkins 20:00 row
4,079
Meters
20:00.9
Time
2:27.2
Pace
233
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 114 |
August 13, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.9 | 4,079 | 2:27.2 | 110 | 677 | 21 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 21 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 21 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 |
| 20:00.9 | 1,046 | 2:23.8 | 118 | 704 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.