Tony Hopkins 30:00 row
7,220
Meters
30:00.0
Time
2:04.6
Pace
468
Calories
137
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 117 |
August 11, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,220 | 2:04.6 | 181 | 921 | 21 | 137 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 22 | 118 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 916 | 22 | 129 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 924 | 22 | 140 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 914 | 21 | 146 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 938 | 22 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.