Tony Hopkins 21:00 row
5,220
Meters
21:00.0
Time
2:00.6
Pace
355
Calories
140
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 123 |
August 08, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,220 | 2:00.6 | 199 | 985 | 21 | 140 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 12 | 125 |
| 6:00.0 | 737 | 2:02.1 | 192 | 961 | 15 | 141 |
| 9:00.0 | 736 | 2:02.2 | 191 | 958 | 18 | 143 |
| 12:00.0 | 735 | 2:02.4 | 191 | 956 | 21 | 142 |
| 15:00.0 | 747 | 2:00.4 | 200 | 988 | 24 | 146 |
| 18:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | 157 |
| 21:00.0 | 796 | 1:53.0 | 242 | 1133 | 31 | 130 |
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Workout Graph
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