Tony Hopkins 21:00 row
5,305
Meters
21:00.0
Time
1:58.7
Pace
363
Calories
145
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 133 |
August 07, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,305 | 1:58.7 | 209 | 1019 | 24 | 145 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 18 | 132 |
| 6:00.0 | 748 | 2:00.3 | 201 | 991 | 21 | 141 |
| 9:00.0 | 758 | 1:58.7 | 209 | 1019 | 24 | 139 |
| 12:00.0 | 767 | 1:57.3 | 217 | 1045 | 27 | 152 |
| 15:00.0 | 785 | 1:54.6 | 232 | 1099 | 30 | 160 |
| 18:00.0 | 744 | 2:00.9 | 198 | 980 | 24 | 152 |
| 21:00.0 | 766 | 1:57.4 | 216 | 1042 | 24 | 144 |
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Workout Graph
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