Tony Hopkins v3:00/1:00r...2 row
1,577
Meters
6:00.0
Time
1:54.1
Pace
116
Calories
131
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,629 |
| Overall Time | 7:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 153 |
July 30, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 23 | 131 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 31 | 139 | |
| r: 1:00 | 52 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 15 | 123 | |
| r52 |
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Workout Graph
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