Tony Hopkins 5:04 row
1,074
Meters
5:04.5
Time
2:21.7
Pace
65
Calories
111
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 139 |
July 30, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 1,074 | 2:21.7 | 123 | 722 | 19 | 111 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 | 111 |
| 5:04.5 | 8 | 4:41.2 | 16 | 354 | 0 | 111 |
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Workout Graph
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