Tony Hopkins v100m/1:10r...7 row
700
Meters
1:54.8
Time
1:22.0
Pace
75
Calories
133
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,241 |
| Overall Time | 8:54.8 |
| Average Watts | 635 |
|---|---|
| Calories Per Hour | 2484 |
| Stroke Rate | 48 |
| Stroke Count | 152 |
| Drag Factor | 189 |
July 29, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:54.8 | 700 | 1:22.0 | 635 | 2484 | 48 | 133 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 48 | 85 | |
| r: 1:10 | 77 | ||||||
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 48 | 139 | |
| r: 1:10 | 78 | ||||||
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 49 | 137 | |
| r: 1:10 | 108 | ||||||
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 48 | 139 | |
| r: 1:10 | 93 | ||||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 51 | 139 | |
| r: 1:10 | 97 | ||||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 47 | 147 | |
| r: 1:10 | 88 | ||||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 46 | 149 | |
| r541 |
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Workout Graph
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