Tony Hopkins 22:23 row
5,000
Meters
22:23.2
Time
2:14.3
Pace
299
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 136 |
July 27, 2025 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.2 | 5,000 | 2:14.3 | 144 | 797 | 19 | 117 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 | 115 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 19 | 124 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 18 | 91 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 21 | 122 |
| 22:23.2 | 538 | 2:13.0 | 148 | 811 | 22 | 133 |
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Workout Graph
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