Tony Hopkins 5000m row
5,000
Meters
21:36.5
Time
2:09.6
Pace
305
Calories
122
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 139 |
July 20, 2025 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.5 | 5,000 | 2:09.6 | 161 | 852 | 20 | 122 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 21 | 112 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 21 | 123 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 20 | 124 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 20 | 125 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 784 | 19 | 126 |
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Workout Graph
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