Tony Hopkins v3:00/1:00r...2 row
1,571
Meters
6:00.0
Time
1:54.5
Pace
109
Calories
128
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,624 |
| Overall Time | 7:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 141 |
July 18, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 23 | 128 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 31 | 138 | |
| r: 1:00 | 53 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 15 | 119 | |
| r53 |
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Workout Graph
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