Tony Hopkins v2:30/r...6 row
2,868
Meters
15:00.0
Time
2:36.9
Pace
179
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,868 |
| Overall Time | 15:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 133 |
July 16, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,868 | 2:36.9 | 91 | 611 | 23 | 129 |
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 37 | 143 |
| 2:30.0 | 262 | 4:46.2 | 15 | 351 | 14 | 102 |
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 30 | 147 |
| 2:30.0 | 303 | 4:07.5 | 23 | 379 | 14 | 114 |
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 31 | 148 |
| 2:30.0 | 375 | 3:20.0 | 44 | 450 | 15 | 123 |
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Workout Graph
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