Tony Hopkins v3:00/1:00r...2 row
1,559
Meters
6:00.0
Time
1:55.4
Pace
108
Calories
145
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,609 |
| Overall Time | 7:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 146 |
| Drag Factor | 126 |
July 14, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 23 | 145 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 32 | 139 | |
| r: 1:00 | 50 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 15 | 152 | |
| r50 |
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Workout Graph
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