Tony Hopkins 5:00 row
1,026
Meters
5:00.4
Time
2:26.3
Pace
57
Calories
100
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 62 |
July 14, 2025 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.4 | 1,026 | 2:26.3 | 112 | 683 | 20 | 100 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 21 | 100 |
| 5:00.4 | 1 | 3:20.0 | 44 | 450 | 0 | 100 |
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Workout Graph
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