Tony Hopkins 15:00 row
3,364
Meters
15:00.1
Time
2:13.7
Pace
201
Calories
108
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 16 |
| Stroke Count | 252 |
| Drag Factor | 132 |
July 11, 2025 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.1 | 3,364 | 2:13.7 | 146 | 803 | 16 | 108 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 | 103 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 15 | 101 |
| 15:00.1 | 1,163 | 2:09.0 | 163 | 860 | 16 | 122 |
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